• FREE ONLINE TRAINING •

WELCOME TO YOUR MINI-COURSE!

I"m Coach Patrick & I"m excited to help you on your weight loss journey! Over the last 5 years, I have helped 1000+ transform their lives through fitness.


Below is a mini-course designed to lose weight and keep the weight off forever!


Enjoy!

Video #1

The Secret to weight loss

Video #2

The Fastest way to lose weight

Video #3

Nutrition Essentials

Video #4

How to Strengthen your Core

Video #5

MEAL PLANNING GUIDE

Video #6

How to 10x Your Results

Video #7

ACHIEVE MASSIVE RESULTS

DOWNLOAD MY NEWEST eBOOk "WEIGHTLOSS DETOX"

Grab Your FREE COPy

Join OUR FACEBOOK GROUP

Subscribe To My Youtube Channel

SCHEDULE A FREE STRATEGY CALL

WILL YOU BE OUR NEXT SUCCESS STORY?

James couldn't believe he would lose all the weight this quickly- Vancouver BC

James Lost 40 Pounds In 20 Weeks

I have built a ton of great habits and learned a lot of lessons being part of the transformation program. I"m waking up consistently every morning for my workouts and they are something I look forward to because they give me a ton of energy. I"m making better food choices. I've lost 40lbs in 5 months! You certainly won't regret it!

**Results May Vary ***

Carly was shocked by the massive results she was able to acheive and was so happy for the transformation- Vancouver BC

Carly Lost 30 Pounds In 16 Weeks

This program totally opened my eyes to the possibility of what is possible with my fitness. I have never felt as good as I do now. I've gained an amazing lifestyle, lost 30lbs, gained confidence, gained strength and feel so happy! Everyone has noticed the changes and I get so many compliments now. I am loving the results and the transformation

**Results May Vary ***

Bonnie loves her new body and being able to fit into all her old clothes- Vancouver, BC

Bonnie Lost 20 Pounds In 12 Weeks

I've been able to create a healthy routine and make time for myself. Meal planning and being able to pick the right foods for me have been huge. With determination and motivation, your fitness goals are achievable with the help of Coach Patrick. I'm extremely happy with the results. I lost 20lbs and lost 2 pant sizes. I look forward to continuing my fitness journey

**Results May Vary ***

Can You See Why So People Just Like You Are

Losing Weight & Getting Results With

PERFORM AND TRANSFORM?

Try Personal Training For FREE

No obligations, no contracts, cancel any time

  • 1 On 1 Certified Personal Trainer
  • 24/7 Support From A Nutritionist
  • Simple Easy to follow Meal Plans
  • Delicious Recipes for Snacks & Meals
  • Daily Check ins for maximum results

WILL YOU BE OUR NEXT SUCCESS STORY?

MORE PROOF

Proud Sponsors

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Patrick Liu

Founder of Perform and Transform Weight loss, Online Coach, Personal Training Nutrition Coach and a highly sought-after weight loss expert. After years of feeling discouraged, ashamed and hopeless with his body image and confidence. Through Perform and Transform, Patrick is on a mission to help people just like himself gain confidence, build back their self-esteem and lose weight quickly and sustainably through fitness, nutrition and accountability. Patrick and his wife Dana live in Vancouver, Canada with their son Lorenzo.

Perform and Transform 5334 Victoria Dr, Vancouver BC Canada

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